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Movers Workshop on Well Being For Change Makers


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Course starts September 23, 2022

Do you want to understand the importance of well-being?


Why take Movers Workshop on Well Being For Change Makers?

  • Understand what wellbeing means and why it is important 
  • Connect with youth from around the region within the Movers Community.
  • Receive the opportunity to become a Mover and conduct similar Movers Workshops within your own community.


What you’ll learn:

  • Understand the different building blocks of wellbeing.
  • New ideas and actions to improve individuals’ wellbeing.
  • Create an actionable movers wellbeing toolbox
  • Discover the scientific theories behind nurturing our wellbeing 
  • Map wellbeing Network


Workshop Overview:

Movers Workshop: Wellbeing is a 1-hour interactive workshop about the science of wellbeing and mental health, developed by Youth Co: Lab as part of Movers Programme.

The Movers Programme is a regional movement of volunteers who develop SDGs awareness, entrepreneurial Mindsets, and 21st-century skills by conducting localized training at a grassroots level. The Movers Programme uses a training-of-trainer approach and works with community partners to target harder-to-reach groups and support youth Co: Lab’s objective to leave no youth behind.

The Movers Workshop consists of a series of activities such as facilitated group and plenary discussions, self-reflection exercises, simulations, and short presentations. It also comes with curated pre and post-workshop resources to get participants more engaged with leadership.


Skills you’ll Learn:

  • Communication Skills
  • Critical thinking skills
  • Decision Making skills
  • Emotional skills.


Know your Trainer:

Mr. Prajesh Khanal is a young social leader working for Human Rights and Sustainability. Currently on his 9th year of his social leadership, he is engaged with Movers Programme as  a Youth Community Builder and been working on empowering youth through peer mentorship as well as by providing localized trainings on SDGs education and 21st Century Skills.

Mr. Prajesh Khanal brings in the experience of leading and working with various youth led and child led organisations in local, national and regional level. He believes in the power of storytelling and has spoken at various national and international conferences. He loves working with people and bears a cheerful personality.

Course duration: 2 hours (1 day)

Course Cost: FREE


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